Wednesday, June 28, 2017

Get to know Miranda

Q & A with Miranda Nichols


Q:  What is your nickname?     A: Randi & Possum (yes, the animal)

Q:  What's your favorite type of food?      A: I can eat pot stickers ALL DAY

Q:  What's your favorite family recipe?    A: My Maw Maw's cabbage rolls


Q: If you had a warning label what would it say?    

A: WARNING- HORRIBLE DANCER


via GIPHY



Q: What animal bests describes you?     A: A Lab


Q: If you could share a meal with any 4 individuals, living or dead, who would they be?
A: My Granny, Emma Stone, Jennifer Lawrence, Joanna Gaines


Q:  How many pillows do you sleep with?      A: 4


Q:  What are you most excited about for attending LSU?
A:  Making life long friends and my major (graphic design)


Thursday, June 15, 2017

My Olympic experience is something that I’ll never forget.

When Jeana asked me to write this next blog post, I struggled to think how I could possibly sum up something so significant. I mean, it is the pinnacle of all sporting events. The ultimate goal and a lifelong dream for most athletes. I was one of the very few lucky enough to make it.


I remember sitting on my couch, eating scrambled eggs on toast, and thinking I didn’t make it. It was the second to last day to finalize the Olympic teams for all countries and I had heard nothing regarding my place on the team. I’m still so young I told myself, there’s still 2020 to aim for, but nothing made me feel better. I was so close and I was so devastated. That afternoon, I went to practice and it was harder than usual not because of the content but because I felt heartbroken.

It’s now the final day of the completion of the Olympic teams. I go to morning practice, same as every day and I put everything into it because I promised myself that I’d give 100% and train like I’m going no matter what happens. But still, it was hard. After practice I decided to watch Mulan and bundle myself up in a fuzzy blanket and as I was sitting there, my phone vibrated. I looked down at my phone without unwrapping myself and I saw a Facebook message from the head of the National Governing Board of Diving New Zealand saying “You’re going to the Olympics!!!!!”. My first reaction was that I was literally speechless and in shock. Shortly after that I just wanted to share my news. The only person in my room at that time was Taylor, so I ran into her room and we shared the excitement. I then ran down the hall and shared the news with more people and then finally I called Doug. He was so happy for me and I was so thankful for him sticking with me and believing in me all throughout my journey. I was almost in tears. My dream was coming true.

The next day, interviews on interviews. Everyone wanted to know who the New Zealand diver was going to the Rio Olympics. New Zealand hadn’t had a diver qualify and compete in the Olympic Games since 1992 so it was quite the shock that someone was finally breaking the 24-year silence. I just couldn’t believe that it was me. Time seemed to pass quicker than it ever had before. It was already time to leave for the Olympic Games! I couldn’t sleep the whole flight; I was far too excited.
It was dark when I arrived in the village so it was hard to see but the next morning was a different story. That morning I went and explored the entire Olympic Village. There were 2 dining halls, a McDonalds and vending machines stocked with coke around every corner. The flags of the world were strung high in middle of the village and Olympians from all over the world were walking around just like I was. That first morning was definitely my most memorable moment in the Village because I distinctly remember walking past Michael Phelps as he was walking into the American building and it was at that moment that it really hit me… I was really at the Olympic Games.

12th of August 2016. The best day of my life. I remember waking up and thinking “hey it’s my 19th birthday and I’m competing at the Olympic Games today!”  I couldn’t help but just lie there for a second with a huge grin on my face. Standing on the diving board for my first dive, I took a little longer than I usually do. I stood there with my head up and took a deep breath in and looked around. I thought to myself, “you made it”. Every seat in the stands was full and there was silence as everyone waited for me to dive. It was beautiful. I don’t remember being very nervous which was surprising, I only remember feeling overwhelmed with joy and pride. The rest of the competition was a blur, but I remember coming up after every dive and smiling into the camera.

I got to see my parents for the first time since moving to America that day. They were so adorable wearing shirts that said “Go Lizzie” on them. My dad was crying because he was so proud of me and I felt nothing but happiness in that moment. I spent the evening with them and they bought me an incredible cake. We toasted to the Olympics, my dreams and my birthday and then I ate a lot of cake. I didn’t want the moment to end.



             So, to be asked to sum up my Olympic experience, I’d have to say it’s impossible. But pretty much, it was everything that every athlete dreams it will be and nothing less. One thing that competing at the Olympics did teach me however, was that anything is possible. All those 5 a.m wake ups and all the negative thoughts about how sore my body was were all insignificant compared to the feeling that I felt when my hard work paid off. So, if there is any advice that I can offer you all, it’s not to give up especially when you’re feeling the low because often times you’ll find that if you just hang on that little bit longer and fight that little bit harder, that it will pay off. 

Tuesday, June 6, 2017

Get to know Raleigh Bentz




Q:  Have you ever had a nickname?                           A:  Bib, Robby

Q: What's your favorite type of food?                        A:  ALL meats

Q: What's your favorite family recipe?                     A:  Chicken and rice casserole

Q: If you had a warning label what would it say?   A:  CAUTION SEVER RBF


Q: If you had to describe yourself as an animal which one would it be?   
A:  Bear

Q: If you could share a meal with any 4 individuals, living or dead, who would they be?
A: Jim Carey, Marilyn Monroe, Johnny Depp, Liza Koshy


 

Q: How many pillows do you sleep with?      A: 5 or 6

Q: What are you most excited about for attending LSU?
A: Getting to know the team and growing in my swimming career

Monday, June 5, 2017

Home-Grown Louisiana LOVE



Coming to LSU was probably the best decision I’ve made. I absolutely love it here. The city, the campus, and of course, my colorful teammates. Even though I’ve only been here for only two years, it seems like a life time ago that I entered my senior year of high school gearing up for recruiting trips. I vaguely remember the high school version of myself being most excited for the trips set for out of state. I’ve spent my entire life in Louisiana and couldn’t wait to see what else was out there. I’ve seen this campus a hundred times growing up; for football games or swim meets. But now that I’ve come to LSU, the thought of ever leaving this state seems unappealing.
           

The one piece of advice my older brother gave me before I left for my first trip was it didn’t matter where I went, but I had to choose the place that felt the most like home. I had no idea what that was supposed mean so naturally I ignored it. And I left for my first trip with high hopes. I enjoyed the trip I took at the out of state college, everyone was welcoming and kind. But the entire time I was there I felt this feeling that there was something missing. I didn’t realize it was that feeling of home until the next weekend when I went to visit LSU.  Just walking around the campus on the tour I felt like I was right at home. The campus is beautiful with the oak trees and the old buildings, it gave me the sense of familiarity. And it wasn’t only the campus, but the team as well.
            


They weren’t just kind and welcoming, they were themselves. I felt as though I fit right in and didn’t have to try too hard to be social. You could tell that both the men and women’s teams were close, and were more of one team than two separate. A family. I found my sense of home and it only took a few of days to make my decision.

            

Now that I’ve been here for two years, I believe it couldn’t have worked out any better. I only live an hour away from home so I can see my family a lot. My teammates are some of my favorite people; whether it’s driving around aimlessly (or getting lost by accidently going over the Mississippi bridge twice) while rocking out to music, seeing how many versions of my nickname can be created, or having long talks about life. We’ve been through thick and thin together putting our sweat, tears, and occasional blood into the pool   . I know I’ve made some long lasting friendships. And the coaches are some of the best I’ve had. They balance each other out and are energetic and ready to see each one of us succeed in our goals; as a team and as an individual.  

                                     

Friday, June 2, 2017

Leadership Styles

LEADERSHIP IS PERSONAL, NOT POSITIONAL

"Yep, we women are great at underselling ourselves, and not so great at owning our awesome. My motivation in life is to get all women to unleash that inner force.
Not in the sense that you have to wear a T-shirt proclaiming your awesomeness, or walk around telling everyone you're the bomb diggity, but in a way that allows us to step out of our comfort zones, stand up for something or speak out for someone.
Whether you empower one person or the free world, that is leadership. Because if I can own my awesome — and you can and we can get more young people to do it, too, and then use that to do some good — well, that's a world I want to live in.
So let's start now shall we? Go on. Go be courageously and fabulously you. Because you can."


Friday, May 26, 2017

Beauty Perception


I found this paragraph on Instagram and it really gave me a confidence boost, and I truly hope it can do the same for you ladies. 

It's super easy to put yourself down and let negatively make you feel weak or insecure, but it's so important to combat that by surrounding yourself with positivity and remembering just how strong you really are. 

For me, it's as simple as hanging a quote like this up in my bathroom so I can start my day knowing I am strong. 

Find what makes you feel powerful and stick with it. 

We are all such strong and beautiful women, never forget that! 


Monday, May 22, 2017

MONDAY MOTIVATION

How to Do Your Impossible: 
Dr. Brian Dixon at TEDxLSU


Need a little motivation to start your week?  Listen to Dr. Dixon for 11:44 and he'll help you get back on track.  Brian Dixon did a Ted Talk at LSU back in 2013- he is a Baton Rouge guy and runs one of the most successful chart schools in the area and other mentorship programs.


Takeaways pertaining to TiGirls:

What is needed to reach our 'impossible':
     →MISSION to pursue
     →MENTOR to guide us
     →MINDSET to see us through

Define this:
     →Our MISSION needs to SCARE US!
     →MENTORS can we anyone: friend, teammate, coaches, advisors... Someone who is willing to help us MEND ourselves.  Someone who is willing to help us learn and turn our failures into SUCCESS
     →A MINDSET that will move mountains (literally).  A MINDSET that will fuel our insatiable hunger to succeed and reach our goals.  A MINDSET that is completely UNSTOPPABLE when faced with the greatest adversity.


Next Phase: 
We met as a group at the end of the spring and have the beginning of all of this.  Now lets take a moment to reflect-
     →What's our TiGirl Mission?
     →Who are our mentor going to be?  We can NOT (and won't) do this alone
     →What is our mindset me need to have to achieve these goals?  How does it support our mission?

Last but not least:
     ✹DREAM BIG
     ✺TAKE ACTION
     ❋MOVE FORWARD

What is your 1% that makes you unique and different?  
We need everyone's 1% to bring ALL of this to fruition.